Category: Dimensions of Wellness
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Spring Cleaning the Fridge and Pantry
Where my Wellness Warriors at? Today I thought I’d talk a bit about cleaning out and restocking the fridge and pantry. This topic provides a veritable smorgasbord (see what I did there?) of wellness…
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Book Review – The Pie Life
What’s up wellness warriors? I’ve got a little something different for you today. A book review. Yep, like in the fifth grade. Reading is a huge part of who I am. It makes me…
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Observing Breath
Self care. This phrase is getting a lot of play lately, and for good reason. It is good to be reminded that we need to take care of our needs, too. Many different things…
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Links and Loves #3
It’s that time again when I share with you the things that I am loving lately or have caught my eye over the last couple of months. As always, nothing sponsored here, just my…
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Counting Calories versus Counting Macros
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the…
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Creating a Health Bank Account
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a…
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Relative Minimalism
Minimalism is a wellness trend that results in some pretty strong feelings. Both for and against. After our friends and family and jobs, many of us define ourselves by our stuff. What we have,…
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The Comparison Monster
We are nearing the end of the first month of the year and this is the time that every health club manager and gym goer notices attrition. The past two weeks I’ve spent some…
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Do You Journal?
A question for you guys today… Do you journal? And if so, how? I am truly curious because, like so many other wellness practices, we are hearing more and more about the benefits that…
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Fitness Looks Different on Every Body – Training
Last week I mentioned that the folks at Fitness Blender had posted a motivational quote on their Instagram, “Fitness looks different on every body,” and talked about the body image and positivity undercurrents that…