Intuitive Exercise
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. There are a lot of fitness bloggers out there who do a great job at providing us with some amazing...
Dimensions of Wellness•General Fitness•Planning and Programming
Dimensions of Wellness
What My Healthy Mental Health Dimension Looks Like
May is Mental Health Month, so all month long here at MMW, I’ll be touching on some of the mental health aspects of wellness. This week’s article may contain triggers for depression, anxiety, and other mental health conditions. Please keep in mind that this...
Dimensions of Wellness•Wellness Toolbox•Yoga
Labeling and Counting Breath
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of a self care routine, I covered how to observe breath....
Dimensions of Wellness•Nutrition and Eats
Spring Cleaning the Fridge and Pantry
Where my Wellness Warriors at? Today I thought I’d talk a bit about cleaning out and restocking the fridge and pantry. This topic provides a veritable smorgasbord (see what I did there?) of wellness goodness. Nutrition? Check. Self care? Check. Mindfulness? Double check.
Dimensions of Wellness
Book Review – The Pie Life
What’s up wellness warriors? I’ve got a little something different for you today. A book review. Yep, like in the fifth grade. Reading is a huge part of who I am. It makes me happy and if I can learn something while doing something...
Dimensions of Wellness•Yoga
Observing Breath
Self care. This phrase is getting a lot of play lately, and for good reason. It is good to be reminded that we need to take care of our needs, too. Many different things can fall under the description of self care. And that...
Dimensions of Wellness
Links and Loves #3
It’s that time again when I share with you the things that I am loving lately or have caught my eye over the last couple of months. As always, nothing sponsored here, just my own enthusiasm.
Dimensions of Wellness•Nutrition and Eats
Counting Calories versus Counting Macros
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the most popular eating paradigms right now rely on macronutrient tracking....
Dimensions of Wellness•Planning and Programming
Creating a Health Bank Account
If you spend any amount of time on the interwebs, and you’re here, so I’m going to assume you do… you will know that for every single fitness/exercise/wellness blogger out there, there is a corresponding “program” that they like to encourage their readers to...
