Hello, hello! Fitness Friends, I’ve got the teacher hat on for today’s post. I believe language is important and there are lots of words that get mixed up, stirred together, or inadvertently misused in fitness land. It’s been a long time since I’ve covered this, but sometimes we all need a refresher, so let’s break

Hello Fitness Friends! It’s March and let me tell you, I am looking forward to warmer weather. After a freezing cold January and successive winter storms throughout February, I am not sad that time is marching on. And that is my segue into this week’s post. Time moves on whether we want it to or

It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this month is actually where gains are made and habits cemented. I want to address an issue that I see play out

Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice from multiple different places. And let’s be fair, one of the easiest places to make this happen is right at home.