Category: Dimensions of Wellness
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Fitness Looks Different on Every Body – Body Positivity
A few weeks ago, Kelli and Daniel over at Fitness Blender posted a quote on their Instagram account. “Fitness looks different on every body.” Six words. I live and work in this crazy fitness…
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Halloween for the Wellness Win!
Happy Halloween friends! It may seem strange that a wellness blogger is talking about Halloween, but I am about to make the case for why Halloween and wellness go together like ghosts and goblins.
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Good and Bad
How many of you out there in internetland saw this? And how many of you then saw this? Ah, claims and backlash, the bread and butter (coconut oil?!?!) of the internet. The health claims…
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Thunder Thighs Fights Back, Why My Body Rocks
Last week I wrote about my struggle with body image, positivity, and love. This week, it is time to turn that frown upside down. In the interest of helping myself have a more positive…
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A Difficult Relationship with Body Positivity, Image, and Love
It would be easy to sell that I am body positive with respect to my own body. I mean, this is an exercise and wellness site. But that would be disingenuous. In fact, I…
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Using Dimensions of Wellness to Set Goals
I have previously posted about Dimensions of Wellness and that I believe it is an important concept regarding whole person and whole life health. I want to talk a bit about using these Dimensions…
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Dimensions of Wellness
May is Mental Health Awareness Month. Many of my posts focus on physical health, training goals, and the like. However, our physical bodies are only one part of our overall wellness. It is awesome…