Fasted Cardio
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot lately. So today, I’ve got a hot take on a...
Cardio•Nutrition and Eats•Planning and Programming
Cardio•Strength Training
HIIT It and Quit It Workout
Hi Warriors! I’ve got a workout for you this week. In case you are looking to switch it up, or you need a I’ve got the mid-winter-dreary blues, I’ve got you covered.
Cardio•General Fitness
How to Spice Up LISS Cardio
Hi Warriors! It is April and hopefully wherever you are, the weather is showing up with more nice days than not. When that happens, fitness and exercise land usually kick into “beach body” season. And that usually means an emphasis on low calorie diets,...
Cardio•Strength Training
HIIT Coronavirus Where It Hurts
I hope that everyone out there in internetland is doing well and has found some sort of new, albeit very weird, normal. Most other wellness and fitness gurus are jumping in to provide templates for meal planning and prepping or at home workouts under...
Cardio•Wellness Toolbox
Low Intensity Steady State Cardio
It has been a hot minute since I have posted anything cardio related around here. I want to change that today. And I want to change that by talking about a type of workout that hasn’t gotten much love lately. Low intensity steady state...
Cardio•Strength Training•Yoga
Outfitting a Home Gym – Budget Edition
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that mid-range sweet spot with a home gym. Today, let’s tackle...
Cardio•Planning and Programming•Uncategorized
How to Calculate Your Heart Rate Zones
Heart rate is easy to forget about in this world of wearables and fitness trackers. Sure, those devices make it easier to make sure you are checking your heart rate regularly, but as I’ve previously written, it ain’t too hard to do on your...
Cardio•Exercise•Strength Training•Wellness Toolbox
Playing Card Workout
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it so much! A fellow trainer taught me this method more...
Cardio•Planning and Programming•Strength Training
Workout Frameworks
Happy New Year! If you are new to this little corner of the interwebs, welcome! If you are old hat, welcome back. I hope everybody had a safe and festive holiday season. And since it’s the New Year and I know you have resolutions,...
