Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a handful of times, for guidance on when to work out,...
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in the wellness community and since their meanings overlap a bit,...
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the thing that a lot of trainers won’t tell you about...
Hello Wellness Warriors! I have been wanting to get back to talking about the nuts and bolts of exercise for some time, but I wasn’t quite sure how to tackle it. And then the world threw a few curveballs at us this year and...
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over my cough cough many years of strength training, my routine...
Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those things. But one of the coolest things about yoga is...
Hello Wellness Warriors! I’ve got a bit of lighthearted fun coming your way today. I don’t talk much about specialized workout equipment around here because I believe you truly don’t need much to get a useful workout. Sneakers, though, are a non-negotiable. Unless, of...
Just jumping in with a quick one today. We all (hopefully) know that exercise is paramount to physical health and whole person wellness. We all (hopefully) are making an effort to incorporate exercise into our lives. But does where we choose (or as is...
Throughout my career advising clients, I have been asked about trying new workouts. Don’t get me wrong, I love chatting with people about different types of workouts. Discussing pros and cons of various exercises and workout structures is fun and I enjoy helping others...
