Category: Exercise
-
A Movement Towards Kinder Movement
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great…
-
How to Start a New Exercise Plan Successfully
Have you ever started a new exercise plan only to stop after a month? Have you ever been disillusioned by the scale after a few months on your fitness journey? Have you ever felt…
-
Non Scale Victories
Happy January Wellness Warriors! Let’s leave the madness of 2020 behind and start off strong shall we? In that vein, I want to chat today about non-scale, non-vanity related victories. These are actually some…
-
Training vs Exercise
Greetings Wellness Warriors! Last month I wrote about a couple of confusing terms in the world of wellness. Today, I am back with another post hoping to properly define and reduce confusion around some fitness…
-
Working Out While Sick
Hey Wellness Warriors! We are headed into the thick of cold and flu season and there are even more variables to account for this year. But most years I get asked, at least a…
-
Health, Wellness, and Fitness: What’s What In a Changing World
Hello Wellness Warriors! I hope you are doing well. Today I want to talk a bit about some commonly used – and misused – words. These three words get thrown around a lot in…
-
How To Design a Core Workout Routine
Everybody wants six pack abs. They might be the holy grail in terms of exercise bragging rights. In fact, I have addressed this issue, in general, before here on MMW. But here is the…
-
5 Tips for a Great Bench Press
Hello Wellness Warriors! I have been wanting to get back to talking about the nuts and bolts of exercise for some time, but I wasn’t quite sure how to tackle it. And then the…
-
How To Build A Circuit
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over…
-
The Amazing Benefits of Cat-Cow
Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those…