Category: Exercise
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“Strength” Training
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations,…
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Evaluating the Mental Load of New Year’s Resolutions
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions…
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Gentle Full Body Workout for Low Motivation Days
Hello Warriors, we’ve come upon the holiday season. That usually means a packed calendar, lots of yummy goodies, and a spot of travel. All things that combine to create a bunch of constraints on…
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Wellness Practices That Move the Needle
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide…
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Good Gourd Workout
Hello, hello Warriors! I’m a huge proponent of using what you’ve got at home to aid in workouts. I mean, resistance bands hold a special place in my biceps for this reason. And with…
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Top 5 Tips: Split Squats
Howdy Warriors! You know that I love some form tips and tricks. Be it for strength exercises or yoga, I’m all about helping you get the most out of your workout. Since Halloween is…
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Seated Yoga for Core Strength
Hello Warriors! Core strength is crucial for day to day life. And especially as we go through the aging process. Today I have a yoga based workout that focuses on core strength!
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Exercise and Training
Happy September Warriors! School’s back and since the kiddos are getting their learning on, I thought we should too. Those who have been around this little corner of the web awhile know how much…
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Chair Mobility for Spine Health
What’s up Warriors? The pandemic fundamentally changed how many of us work. Or more correctly, where. More of us than ever are working from home and telecommuting. This means more time spent sitting (and…
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Fasted Cardio
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot…