Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google searches or a peak around the gym floor often lead...
Hey hey, Warrior! Today I’ve got the third installment of my Gatekeeping Series. You can read the intro here and last month’s post here. We communicate a lot about ourselves before we even open our mouths. And one way we do that is through...
Well Warriors it’s been a hot minute since I talked about form tips. If you are going to strength train, and I hope you are at least considering it, then you gotta do it correctly. Poor form can lead to training inconsistencies and injuries....
Hello friends! I am a big fan of home-based workouts that require a minimal amount of equipment. These types of workouts allow you to exercise at your convenience, which I know busy people appreciate. Kettlebells are great pieces to invest in as they take...
Hey hey, Warrior! Today I’ve got the second part of my Gatekeeping Series. You can read the intro here and last month’s post here. Trainers, coaches, group exercise instructors and the like tend to place emphasis on certain types of exercises. And this emphasis...
Howdy Warriors! Hope you are well. I want to chat today about something I run into a lot working with clients and students. There isn’t a trainer around (at least not one worth their hourly cost) who doesn’t ask about a client’s goals. But...
Happy Tuesday, Warrior! Something that many of us will deal with during the course of our lives is low back pain. Chronic low back pain can cause disruptions in day to day decisions, which can lead to Mental, Emotional, and Social Health implications. If...
Hey hey, Warrior! Today I want to start digging into ways that those of us in the exercise/fitness/diet/nutrition/wellness arena can be gatekeeping true wellness. True wellness is an active, whole person pursuit and there are many sticky spots or places that can trip us...
Welcome to February, Warriors! How are you doing? This is always an interesting time of year for those of us working in fitness centers and the like. Typically New Year’s motivation is still up, but the realities of meeting ambitious goals within the confines...
