Fitness Friends, it is no secret that I dislike labeling exercises as good or bad. I believe that all exercise is valuable and the ones you will do, and do consistently, are the best for you. I also believe that it is important to...
Fitness Friends, how are you? As I was planning some content, I was clicking around my site and realized that I have never posted a guide to resistance bands. The one who mentions, nay praises, them endlessly. So, we are going to remedy that...
Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly complicated really quickly. So, let’s chat about it today!
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations, and especially as it relates to wellness, I want to...
Hello, hello Warriors! I’m a huge proponent of using what you’ve got at home to aid in workouts. I mean, resistance bands hold a special place in my biceps for this reason. And with Halloween next week, something that I bet most of you...
Howdy Warriors! You know that I love some form tips and tricks. Be it for strength exercises or yoga, I’m all about helping you get the most out of your workout. Since Halloween is right around the corner now that we’ve rolled into October,...
It’s August. Anybody else out there wondering what happened to summer? To be fair, in our house, three of three of us are headed back to school, so August is always a mash up of getting in those last few fun times, checking another...
Hello, hello! Summer is in full swing and for most of us that means changes to our normal schedule. Whether you are just trying to balance fitting everything in while the littles are off school or you are headed out for vacation, I’ve got...
Hello friends! Last month I posted a Lower Body Kettlebell Workout and I am back with the Upper Body version today! My goal with these workouts is to minimize the intimidation factor of kettlebells. Google searches or a peak around the gym floor often lead...
