Category: Strength Training
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Four Times Per Week
Hello friends! Last month, I had a post about using three strength sessions per week to tackle most goals. I thought I’d follow it up this month with a four sessions per week framework.…
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Top 5 Tips for Deadlifts
Happy February Friends! I hope wherever you are, things are looking positive. For me, it doesn’t matter what the Groundhog says, it’s six more weeks of winter minimum. But while it might be freezing…
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Three Times Per Week
Hi Warriors, how are you? After that title, I’m going to give you a minute to get your mind out of the gutter… OK, now that we’ve got that out of the way, I…
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An Effective and Easy Cool Weather Warm Up
Well Warriors, it’s definitely fall where I am. I know I’m supposed to love fall, and there is plenty to enjoy, but for me it’s also sort of sad. Because winter is coming and…
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Why Anti Rotation Exercises Are Important
Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These…
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Easy Strength Training Splits for Busy People
Hello, friends! Can someone tell me why I am currently looking at back to school stuff in the stores? In seriousness, where did the summer go? I feel like our family has been booked…
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Top Tips for Perfect Push Ups
Fitness Friends, it has been awhile since I’ve done a good solid form breakdown post. I mean a while. Like almost two years. So I am resurrecting this series and I thought I’d start…
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Why Sun Salutations Make A Good Choice For Mobility Work
Fitness Friends, it is no secret that I dislike labeling exercises as good or bad. I believe that all exercise is valuable and the ones you will do, and do consistently, are the best…
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Resistance Band Guide
Fitness Friends, how are you? As I was planning some content, I was clicking around my site and realized that I have never posted a guide to resistance bands. The one who mentions, nay…
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Simple Mobility Work for Warm Ups
Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly…