Modifying Bow Pose
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here for it. The last couple of weeks I have posted...
Yoga
Yoga
Modifying Tree Pose
Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them. And it’s the holiday season, so I thought, why not...
Yoga
Beginner Friendly Standing Balance Yoga Sequence
Hi Wellness Warriors! One of the most often cited reasons people give for not trying yoga is balance. A lot of my clients and students feel that they can’t, or shouldn’t, attempt yoga because their balance skills aren’t where they would like them to...
Yoga
10 Minute Standing Hip Opening Yoga
Hello Warriors! Last month I posted a Seated Hip Opening Yoga sequence and this time, I’ve got a standing sequence for you! I spoke at length last time about why hip opening postures are so important, so please check out the previous post for that...
Yoga
10 Minute Seated Hip Opening Yoga
Hello Warriors, have I got a treat for you! A hip opening yoga sequence that is completely seated. With a video! Once you learn the poses and your own breath pace, this sequence should only take about ten minutes.
Mental Health•Yoga
Column Breath
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Breath, and the biofeedback potential it holds, can have huge...
Yoga
How To Modify Side Angle
Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some hacks for making them more accessible. Today, let’s break down...
Yoga
The Amazing Benefits of Cat-Cow
Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those things. But one of the coolest things about yoga is...
Yoga
Modifying Eagle Pose
I think it’s time to get back to business. I know many of us have kicked our yoga practices up a notch or started ones as an outlet during the last month or so. And as such, it’s always great to remember that most...
