Category: Wellness Toolbox
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Exercise With Diabetes
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a…
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Dimensions of Wellness Part 9: Intersections
Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have…
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5 Tips to Perfect Your Squat
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of…
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Introducing the Wellness Toolbox
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due…
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How To Build A Circuit
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over…
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Low Intensity Steady State Cardio
It has been a hot minute since I have posted anything cardio related around here. I want to change that today. And I want to change that by talking about a type of workout…
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Labeling and Counting Breath
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of…
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Playing Card Workout
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it…