Well, Warrior, welcome to the wrap up of my Dimensions of Wellness Series. Every time I mention this model (and why I like it), I describe its intersecting nature. Throughout the series, I have tried to connect each Dimensions with others that often interact...
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of your lower body strength training routine. Squats are also one...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today,...
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over my cough cough many years of strength training, my routine...
It has been a hot minute since I have posted anything cardio related around here. I want to change that today. And I want to change that by talking about a type of workout that hasn’t gotten much love lately. Low intensity steady state...
May is Mental Health Month, and as such all month long here at MMW, we’ll be talking about the mental aspects of wellness. In my last post about using our breath as part of a self care routine, I covered how to observe breath....
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it so much! A fellow trainer taught me this method more...
