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Dimensions of Wellness•Mental Health

The Importance of Exercise During Times of Mental Stress

Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t mean that I am going to completely stop talking about...

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Dimensions of Wellness

Wellness Gift Baskets

Happy Holiday Season, Warrior! Last year I published a pretty extensive list of gifts for different goals. There are many seasons of life that warrant wellness related gifts, though, and even though it isn’t specific to the holidays, I thought I’d talk a bit about...

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Dimensions of Wellness•General Fitness

Value Add Part 5: Physical Health

Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to write as we can all probably list five things that...

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General Fitness•Mental Health

Movement as Gratitude

Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities in mid-October. I’m a big fan of gratitude practices as...

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General Fitness•Mental Health

Value Add Part 4: Mental and Emotional Health

Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness. Other than Physical Health benefits, regular movement can play a...

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Body Positivity•General Fitness

The Importance of Body Diversity in Movement Spaces

Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a...

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Dimensions of Wellness•Exercise

Value Add Part 3: Social Health

Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives outside of just our Physical Health. One of the areas...

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Dimensions of Wellness•General Fitness

Value Add Part 2: Occupational Health

Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here.  I’m tackling how exercise and movement add to areas of our lives besides just our Physical Health. As Mental...

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Dimensions of Wellness•General Fitness

Value Add Part 1: Environmental Health

Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take a four month break, so while it is strange to...

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