Category: Dimensions of Wellness
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Moving Well Part 1: As We Age
Wow, friends, I can’t believe we are at the end of February. Where does the time go? A rhetorical, but an important question to ask. Last month I started this series by posing the…
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What Does It Mean To “Move Well?”
Last year I did a bit of a rebrand with this blog. I changed up the name to better reflect my background in exercise science and physiology; and it also reflects an underlying goal…
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Health, Wellness, and Wholeness
Howdy ho, Warriors! One of my favorite topics is health and wellness. Popular culture and usage really entangles these two and I think it’s important to separate them. I’ve got an even deeper take…
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A Great Trainer Lifts People Up
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about…
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A Letter To My 70 Year Old Self
Hi friends! Today’s post is more in the musing category. I’ve been feeling a bit pensive about exercise and I had a couple of interesting experiences and conversations back to back. And I want…
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Exercise Hierarchy
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might,…
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Why I Will Let My Kid Quit A Sport
Hello Fitness Friends! I’ve got a bit of a departure from usual form today. But, as it’s still Mental Health Awareness Month, it’s on point. I think it is important to talk about the…
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The Importance of Exercise During Times of Mental Stress
Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t…
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Wellness Gift Baskets
Happy Holiday Season, Warrior! Last year I published a pretty extensive list of gifts for different goals. There are many seasons of life that warrant wellness related gifts, though, and even though it isn’t specific…
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Value Add Part 5: Physical Health
Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to…