Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to write as we can all probably list five things that movement...
Dimensions of Wellness
Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to write as we can all probably list five things that movement...
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities in mid-October. I’m a big fan of gratitude practices as tools...
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness. Other than Physical Health benefits, regular movement can play a huge...
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a bit...
Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives outside of just our Physical Health. One of the areas that...
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas of our lives besides just our Physical Health. As Mental Health...
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take a four month break, so while it is strange to have...
Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this space is heading.
Hello Warriors! Exercise, especially this time of year, tends to focus on subtraction. Usually with relation to numbers on the scale. But I think as a whole, most view exercise through the lens of punishment. The body doesn’t look a certain way, so we choose...
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations, and especially as it relates to wellness, I want to spend...