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Dimensions of Wellness•Mental Health

The Importance of Exercise During Times of Mental Stress

Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t mean that I am going to completely stop talking about...

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General Fitness•Mental Health

Movement as Gratitude

Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities in mid-October. I’m a big fan of gratitude practices as...

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General Fitness•Mental Health

Value Add Part 4: Mental and Emotional Health

Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness. Other than Physical Health benefits, regular movement can play a...

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Mental Health

Where I’ve Been

Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this space is heading.

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General Fitness•Mental Health

Evaluating the Mental Load of New Year’s Resolutions

Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices....

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Dimensions of Wellness•Mental Health

Wellness Gatekeeping Part 5: Words

Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.

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Dimensions of Wellness•Mental Health

All About Grounding

May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. If you have taken a yoga or Pilates class, you’ve...

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Dimensions of Wellness•Mental Health

Wellness Gatekeeping Part 4: Self Care Shouldn’t Mean Expensive

May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Is there any buzzier word in wellness (other than wellness...

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Dimensions of Wellness•Mental Health

Pop Psychology Fun

May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Mental Health content tends to be super serious. Truthfully, my...

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