Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this space is heading.
Mental Health
Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this space is heading.
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices. While...
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. If you have taken a yoga or Pilates class, you’ve surely...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Is there any buzzier word in wellness (other than wellness itself)...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Mental Health content tends to be super serious. Truthfully, my content...
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu. Hello Warriors! How ya doing? Fitness marketing usually means a lot...
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet and...
Well, hello there, Warrior. I tried to think of a clever intro for this post but came up empty. There is really no other way to say it: Mental Health is a big deal. A good percentage of my content mentions it is some way,...
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But...