Category: Exercise
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Variations in Crescent Lunge
Hello Friends, welcome back! Something that I like to do around here is demystify yoga asanas. Mostly because I think that just about everyone can benefit from regular practice of the postures. It is…
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Moving Well Part 1: As We Age
Wow, friends, I can’t believe we are at the end of February. Where does the time go? A rhetorical, but an important question to ask. Last month I started this series by posing the…
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Four Times Per Week
Hello friends! Last month, I had a post about using three strength sessions per week to tackle most goals. I thought I’d follow it up this month with a four sessions per week framework.…
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Exercise With Diabetes
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a…
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Top 5 Tips for Deadlifts
Happy February Friends! I hope wherever you are, things are looking positive. For me, it doesn’t matter what the Groundhog says, it’s six more weeks of winter minimum. But while it might be freezing…
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What Does It Mean To “Move Well?”
Last year I did a bit of a rebrand with this blog. I changed up the name to better reflect my background in exercise science and physiology; and it also reflects an underlying goal…
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Three Times Per Week
Hi Warriors, how are you? After that title, I’m going to give you a minute to get your mind out of the gutter… OK, now that we’ve got that out of the way, I…
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How to Push Past Equipment Fears
Welcome to 2026 Wellness Warriors! Another year, another fresh start, and for a lot of us the new year means rededicating ourselves to a health or fitness journey. If you are starting from scratch…
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Planning for a Strong New Year
Howdy Warriors! The holiday season is in full swing. Depending on your background that may mean Thanksgiving celebrations, Christmas markets, Las Posadas processions, or Diwali community events. Regardless, this time of the year is…
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An Effective and Easy Cool Weather Warm Up
Well Warriors, it’s definitely fall where I am. I know I’m supposed to love fall, and there is plenty to enjoy, but for me it’s also sort of sad. Because winter is coming and…