It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this month is actually where gains are made and habits cemented....
Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice from multiple different places. And let’s be fair, one of...
Happy New Year, friends! I hope that your festive season was what you wanted and hoped. If you are returning, thank you for giving me some of your precious time. I’m sure you see a few changes and I’ll address those in another post....
Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to write as we can all probably list five things that...
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities in mid-October. I’m a big fan of gratitude practices as...
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness. Other than Physical Health benefits, regular movement can play a...
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have been taught to believe. And I want to take a...
Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives outside of just our Physical Health. One of the areas...
Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly complicated really quickly. So, let’s chat about it today!
