Hello friends! Last month, I had a post about using three strength sessions per week to tackle most goals. I thought I’d follow it up this month with a four sessions per week framework. If you didn’t read that post, I’d recommend you do so...
Exercise
Hello friends! Last month, I had a post about using three strength sessions per week to tackle most goals. I thought I’d follow it up this month with a four sessions per week framework. If you didn’t read that post, I’d recommend you do so...
Hello friends! Something that has weighed on my mind is the lack of accurate resources about exercise with conditions. With my rebrand last year, I have wanted to try and fill this void a bit. Science backed information is the lynchpin for making exercise work...
Happy February Friends! I hope wherever you are, things are looking positive. For me, it doesn’t matter what the Groundhog says, it’s six more weeks of winter minimum. But while it might be freezing outside, I am probably keeping warm with some sort of strength...
Last year I did a bit of a rebrand with this blog. I changed up the name to better reflect my background in exercise science and physiology; and it also reflects an underlying goal I have for any and every client I work with. Moving...
Hi Warriors, how are you? After that title, I’m going to give you a minute to get your mind out of the gutter… OK, now that we’ve got that out of the way, I want to address a topic that comes up a lot and...
Welcome to 2026 Wellness Warriors! Another year, another fresh start, and for a lot of us the new year means rededicating ourselves to a health or fitness journey. If you are starting from scratch or jumping back in after a long hiatus, I want to...
Howdy Warriors! The holiday season is in full swing. Depending on your background that may mean Thanksgiving celebrations, Christmas markets, Las Posadas processions, or Diwali community events. Regardless, this time of the year is for celebration. But celebrations usually end and oftentimes that means a...
Well Warriors, it’s definitely fall where I am. I know I’m supposed to love fall, and there is plenty to enjoy, but for me it’s also sort of sad. Because winter is coming and I am absolutely not a fan of winter. Something that I...
Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These exercises are important for spine stability, bilateral strength, and transfer of...
Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as I restarted the Form Series with the classic push ups, I want...