Category: Exercise
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15 Minute Chair Workout
Happy Tuesday Friends! I hope you are well. I’ve got a chair based workout with a video follow along for you today!
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Modifying Bow Pose
Warriors, who out there wanted to add yoga to their repertoire this year? Especially as of late, this seems to be one of the more common exercise “adds.” And you know I am here…
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Inclusivity
Wellness Warriors, I’ve got a post today that has been on my mind for awhile. It is a loaded topic and one that I feel usually gets either pushed to the side in the…
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Tips to Make a Short Workout Happen
Hi Warriors! Now that the new year is underway in earnest schedule-wise (back at work and school), I want to address managing workout time. Not having enough time is probably the most cited reason…
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But Why, Though?
Hello Wellness Warriors! Welcome to 2022! If you have been around for a bit, it’s good to have you back. If you are new to my little corner of the internet, bienvenidos! Either way,…
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Modifying Tree Pose
Hello Warriors. I got back to teaching in person this past semester and I remembered how happy I am when I am showing someone new to yoga how to make it work for them.…
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5 Tips for Perfect Lunges
Hello Warriors! It has been a bit since I have done a Top 5 Tips for strength training. Honestly, between all three of us needing to prep for school, and in person school at…
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Why Movement is Important During the Holidays + Easy Ideas
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether…
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Intuitive Exercise Part 10: Honor Your Long Term Health
Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how…
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Tips for a Mindful Workout If You Hate Yoga
Hey Warriors! I hope you are well. Mindfulness and its interplay with exercise and physical activity have been a hot topic for a bit now. But a lot of the chatter revolves around the…