Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.
Exercise
Hi Warriors! Hope you are well and you are enjoying all the fall feels where you are. It has been a minute since we tackled some yoga variations around here. So, let’s remedy that today and chat a bit about Pigeon Pose.
Hello my Warriors! If you have been around my little corner of the web at all, it probably isn’t a surprise that I have a soft spot for home workouts. I have spent much of the last three and a half years out of the...
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a supplement and I get questions about it pretty regularly. Today, I’m...
Hi Warriors! I’m not entirely sure what happened to August, but here we are firmly ensconsed in September. As we settle into our fall schedules and routines, I wanted to take some time and talk about doing something a bit different when planning workouts. Intentions...
Hello, hello! After the marathon posts of the last few weeks, let’s chat about something relatively simple and straightforward today, yes? Starting an exercise with an engaged core is probably one of the most repeated phrases in personal training or group exercise. And yet so...
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers...
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely useful,...
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout. Flexibility, in reality, is much like any other area of our...
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on my Instagram (come follow me please!), so I thought I would...
Hi Warriors! A beach vacation is a much-anticipated summer activity for many of us. Time to relax, soak up some sun, listen to the water, not to mention mini golf! And something about being on the beach usually inspires us to be more active, too....