Category: Exercise
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Intuitive Exercise Part 3: Make Peace With Your Body
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace…
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Is a Pre-Workout Supplement Necessary?
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your…
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The Movement Continuum
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do.…
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How to Pick Sneakers for Your Gait
What’s up Wellness Warriors? I am back to chat some more about sneakers and how to find the right pair. I have previously covered how to determine the right shoes for your feet/arches. Today,…
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Intuitive Exercise Part 2: Honor Your Body
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your…
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How To Modify Side Angle
Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some…
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Using Your Arches to Find the Right Sneakers
Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can…
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Intuitive Exercise Part 1: Reject Diet Mentality
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating…
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5 Tips to Perfect Your Squat
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of…
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Introducing the Wellness Toolbox
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due…