Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace with...
Exercise
Hello friends! Today I am bringing you Part 3 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The third principle of Intuitive Eating is to Make Peace with Food. In Movement world, we want to make peace with...
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your body to wreck your workout. But do you really need this?
Exercise. Training. Physical activity. These fitness topics get written about a lot. These are the backbone of topics here on MMW. And we know what they are. Or at least we think we do. So much so that I even wrote about the differences between...
What’s up Wellness Warriors? I am back to chat some more about sneakers and how to find the right pair. I have previously covered how to determine the right shoes for your feet/arches. Today, I want to tackle the another important question to answer when...
Hello friends! Today I am bringing you Part 2 in the Intuitive Exercise Series. (You can read the intro here and part one here.) The second principle of Intuitive Eating is to Honor Your Hunger, and the exercise analogous is to Honor Your Body. So,...
Hello Wellness Warriors! I am coming at you guys today with another in my Yoga Modification Series. I try to tackle some of the more common, yet still challenging, yoga asanas and offer some hacks for making them more accessible. Today, let’s break down Side...
Today let’s talk sneakers! I think there are so many questions about sneakers because they are truly the only piece of exercise equipment you need to invest in. And to be fair, you can find decent sneakers at most price points. But the investment isn’t...
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating as the blueprint as I think they can be pretty easily...
What’s up Wellness Warriors? Today let’s talk about dat booty. Squats are one of the most effective strength exercises you can do. Regardless of your overall goals, squats should be an important part of your lower body strength training routine. Squats are also one of...
Wellness Warriors, I am beyond excited for today’s post!!!! This is something that I have had on the back burner for longer than I care to admit, but I had to keep pushing due to circumstance (hello, dumpster fire that was 2020). And today, finally,...