Category: Exercise
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Links, Loves, and Blogiversary
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. An entire year, in fact. After I took some time off last year and came back at a reduced capacity,…
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Why Sun Salutations Make A Good Choice For Mobility Work
Fitness Friends, it is no secret that I dislike labeling exercises as good or bad. I believe that all exercise is valuable and the ones you will do, and do consistently, are the best…
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Sunk Cost Fallacy
Hello Fitness Friends! It’s March and let me tell you, I am looking forward to warmer weather. After a freezing cold January and successive winter storms throughout February, I am not sad that time…
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Resistance Band Guide
Fitness Friends, how are you? As I was planning some content, I was clicking around my site and realized that I have never posted a guide to resistance bands. The one who mentions, nay…
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If You Aren’t Bored…
It’s February, which usually means something very different for fitness and exercise related goals than it does for human relationships. The funniest thing is, while New Year’s tends to get all the attention, this…
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Build a Useful Home Gym on a Budget
Hello, hello! Recently I talked about consistency being an unsexy practice that can really make a huge difference in a fitness journey. One part of consistency is being able to access your exercise practice…
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Unsexy Practices To Be Sexy: Fitness Edition
Happy New Year, friends! I hope that your festive season was what you wanted and hoped. If you are returning, thank you for giving me some of your precious time. I’m sure you see…
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Value Add Part 5: Physical Health
Nice to see you, Warrior. Today I’ve got the final installment in my Value Add Series. You can check out last month’s post here. This should have been the easiest of the series to…
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Movement as Gratitude
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities…
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Value Add Part 4: Mental and Emotional Health
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness.…