Category: Exercise
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The Importance of Body Diversity in Movement Spaces
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have…
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Value Add Part 3: Social Health
Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives…
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Simple Mobility Work for Warm Ups
Warriors, how many of you are confused by mobility work? This seems to be a bit of a hot topic in fitness lately. Mobility is important, but as most things fitness can get overly…
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Value Add Part 2: Occupational Health
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas…
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Practical Ways to Adjust Yoga Asanas
Hi Warriors! Being a yoga instructor has a lot of challenges, but being able to accommodate your student’s needs should not be one of them. Unfortunately, we get one body to live our lives…
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Value Add Part 1: Environmental Health
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take…
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Practical Programming
Hello Warriors! I know some of you may have missed or skipped my previous post, so I just want to shout out that new posts will still happen Tuesdays but on an every other…
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Links and Loves 21
Well, Warrior, January sure flew by quickly. Every once in awhile, I use this space to share things that I think are worth a mention and things that I have been enjoying. Nothing here…
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Value Add
Hello Warriors! Exercise, especially this time of year, tends to focus on subtraction. Usually with relation to numbers on the scale. But I think as a whole, most view exercise through the lens of…
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Finding Science in the Noise
Hello Warriors! Do you often wonder if the program your friend is on is beneficial? Or maybe if the supplement you keep seeing advertised is worth your money? Most clients and students I’ve worked…