Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These exercises are important for spine stability, bilateral strength, and transfer of...
Exercise
Hello Warriors! I’m of the opinion (and research backs me up) that all strength training is positive. I’d like to focus a bit of attention and blog space on anti rotation exercises today. These exercises are important for spine stability, bilateral strength, and transfer of...
Howdy ho, Warriors! Much as I resurrected my Form Breakdown Series in July, I’d like to resuscitate my Yoga Variations Series. It’s been awhile and I hope that these analyses are helpful. Just as I restarted the Form Series with the classic push ups, I want...
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about it, and if you’ve been around here for any amount of...
Hello, friends! Can someone tell me why I am currently looking at back to school stuff in the stores? In seriousness, where did the summer go? I feel like our family has been booked solid and yet, it feels like we haven’t done anything. Busy...
Fitness Friends, it has been awhile since I’ve done a good solid form breakdown post. I mean a while. Like almost two years. So I am resurrecting this series and I thought I’d start with a seems simple enough exercise that most of us do...
Hello Fitness Friends! Trainers and coaches often talk about overload as the concept that frames and drives any potential change to our client’s fitness. Most often these variables are discussed as they relate to goals, but as humans we don’t live in a vacuum. It...
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might, and hopefully will, change the way you think about your own...
Hello Fitness Friends and happy June! For most of us fitness enthusiasts, the summer means changes in our exercise routines. Warm weather brings opportunities for different experiences and a shift in perspectives. So, let’s talk about exercise for the summer.
Hello, hello! Fitness Friends, I’ve got the teacher hat on for today’s post. I believe language is important and there are lots of words that get mixed up, stirred together, or inadvertently misused in fitness land. It’s been a long time since I’ve covered this,...
Hello Fitness Friends! I can hardly believe it’s April and if my sump pump is any indication there will be lots of things blooming next month. As the weather starts to get warmer (and drier), I like to think about taking workouts outside. So, I...