Category: Strength Training
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Strength Training Umbrellas – Power
Welcome, friends and lifters, to part two in my series on Strength Training Umbrellas. I use the term umbrellas to define broad categories, or general goals, that strength trainers tend to fall under. These…
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Strength Training Umbrellas – Health
Strength training is the easiest way to help achieve most goals. Now, depending on your larger aim, there will probably be other modes of training that you need to incorporate, but that’s a post…
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Outfitting a Home Gym – Budget Edition
Welcome to the third of my three part series on outfitting a home gym with different budget parameters in mind. We’ve covered how to really trick out a space and how to hit that…
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Welcome to the Jungle Gym
The weather is getting warmer and the kids are out of school. While that typically means a lot more time spent outside (yay!), it also brings the challenges of new schedules, more chaos, and…
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Playing Card Workout
Hello friends! If you follow me on Instagram, you might recognize the workout method I want to share with you today. I have wanted to share this method for awhile because I love it…
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Workout Frameworks
Happy New Year! If you are new to this little corner of the interwebs, welcome! If you are old hat, welcome back. I hope everybody had a safe and festive holiday season. And since…
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Benefits of Strength Training
I gotta be real, I am actually a little surprised to need to be talking about why strength training is awesome, for everyone, in 2018. Seriously. When I started working as a personal trainer…
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Seeing the Six Pack
You want six pack abs? Of course you do. I know you do, don’t try and brush it off like you are above it. I do, I can admit it. We all like to…
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Let’s Get Pumped!
Most exercise and wellness goals require some type of strength training. People don’t like hearing this because, frankly, lacing up your sneakers and going for a walk or bike ride is just easier. It…
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The Lifter, The Spotter, and The Successful Work Out
Strength training is a hugely important form of exercise. In fact, far too few people realize that and engage in this type exercise, but that’s a post for another day. One of the most…