Strength Training

Let’s Get Pumped!

Most exercise and wellness goals require some type of strength training. People don’t like hearing this because, frankly, lacing up your sneakers and going for a walk or bike ride is just easier. It requires far less equipment (although body weight only workouts rock) and...

The Lifter, The Spotter, and The Successful Work Out

In Safety, Strength Training • by Melissa, April 18, 2018 •

Strength training is a hugely important form of exercise. In fact, far too few people realize that and engage in this type exercise, but that’s a post for another day. One of the most important aspects of strength training is spotting. Spotting, if you are...

Five Steps for Effective Strength Training

In Safety, Strength Training • by Melissa, April 11, 2018 •

A story: several years ago (ok like, a decade at this point) I was strength training at my gym. You know, typical afternoon workout, headphones on, working my way through the free weights, minding my own business. I feel a tap on my shoulder, so...