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Mental Muscle Wellness

Nutrition and Eats

Nutrition and Eats

Christmas Charcuterie

Happy Holidays Warrior! I’m not sure if it’s having a kiddo or the fact that our entire family schedule revolves around school, but December just seems to fly. Between the usual holiday prep and my husband and I wrapping up a semester, the weeks...

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Nutrition and Eats

Making Mindful Choices About Holiday Eats

It’s Thanksgiving week here in the US. While the holiday should stand for gratitude, for many of us, it has become a bit of an eating gauntlet. Especially for any of us with more than one celebration to attend. As we head into holiday...

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Nutrition and Eats•Recipes

German Goulash

What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve got a recipe that is all the best fall things:...

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Dimensions of Wellness•Nutrition and Eats

Wellness Gatekeeping Part 8: Supplements

Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.

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Nutrition and Eats

School Lunch Formula

Hello Warriors! One of parenting’s most frustrating chores has to be packing lunches. I can’t be the only one who tries to prep for the school year by pinning a bunch of ideas only to have them thrown in the literal trash by the...

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Cardio•Nutrition and Eats•Planning and Programming

Fasted Cardio

Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot lately. So today, I’ve got a hot take on a...

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Nutrition and Eats•Recipes

Strawberry Shortcakes

Summer is in full swing and something that I love this time of year is the simplicity of dessert. I mean, ice cream, floats, s’mores. All simple, all delicious. Another one that I personally love is strawberry shortcake. So, I thought I’d share my...

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Nutrition and Eats

Stocking the Fridge and Pantry for Summer Fun

I know that according to the calendar, we technically have a few more days until it’s officially summer, but with the kiddos out of school there is certainly a summer vibe happening. Summer usually means fun times for most of us. And, if you...

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Nutrition and Eats

Nutrition Tips for More Effective Workouts

Much like workouts, there is rarely a one-size-fits-all nutrition approach that works. We are each individual, with the unique needs, wants, and physiology to match. That being said, I want to tackle some general nutrition tips that can help optimize your workouts.

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