Hola Warriors! I am celebrating today. Why? Because MMW turns five. Yup, five years ago a very apprehensive Melissa pushed publish on the first post for this little corner of the internet. This space has meant so much to me personally and professionally. And I...
Nutrition and Eats
Hola Warriors! I am celebrating today. Why? Because MMW turns five. Yup, five years ago a very apprehensive Melissa pushed publish on the first post for this little corner of the internet. This space has meant so much to me personally and professionally. And I...
Hi Warriors! Last month, I posted an article about the tips I have used to help save money on my grocery bill while still coming home with a trunkful of nutritious options. That article was focused more on broad shopping-based habits. I thought it might be...
Happy Tuesday, Warrior! If you have been in a grocery store lately, I’m sure you have noticed the same thing I have. In times of financial stress, everyone looks for ways to save. But in terms of food, you can maintain both your Financial and...
Happy Holidays, Warrior! This will be my last post of the year as I take some time to spend with family and friends and to prep blog content for 2023. But I wanted to leave you with something special. A holiday gift in the form...
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those landmines for many of us when it comes to diet and...
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a supplement and I get questions about it pretty regularly. Today, I’m...
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers...
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But...
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a few weeks ago, I’ve got a summer staple recipe for you...
Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I just need to vent (anyone who knows me personally is caught...