Category: Nutrition and Eats
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Sheet Pan Fajitas
Hola Warriors! I am celebrating today. Why? Because MMW turns five. Yup, five years ago a very apprehensive Melissa pushed publish on the first post for this little corner of the internet. This space…
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Inexpensive Grocery Staples
Hi Warriors! Last month, I posted an article about the tips I have used to help save money on my grocery bill while still coming home with a trunkful of nutritious options. That article was…
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Grocery Shopping Strategies for Physical and Financial Health
Happy Tuesday, Warrior! If you have been in a grocery store lately, I’m sure you have noticed the same thing I have. In times of financial stress, everyone looks for ways to save. But…
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It’s Beginning to Taste a lot Like the Holidays
Happy Holidays, Warrior! This will be my last post of the year as I take some time to spend with family and friends and to prep blog content for 2023. But I wanted to…
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Encouraging Kids Towards Food Freedom
Howdy-do Warriors! Did your grocery list include Halloween candy last week? Or maybe that’s on the proverbial fridge dry erase board this coming week. Either way, Halloween seems to be another one of those…
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Why I Don’t Consume Caffeine
Hey hey! How are you Warrior? Caffeine has been around for ages and it is actually one of the most studied ergogenic aids (scholar speak for performance enhancers). It shows up in many a…
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Why Oh Why Didn’t I Take the Blue Pill?
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should…
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Big Diet
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as…
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Best Burger Recipe
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a…
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Supplement Subjugation
Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I…