Hello Warriors! The holiday season is about to kick into high gear and if your house is anything like mine, things that simplify are the name of the game. I know Brussel sprouts do not harken to things delicious, but I promise you this recipe...
Nutrition and Eats
Hello Warriors! The holiday season is about to kick into high gear and if your house is anything like mine, things that simplify are the name of the game. I know Brussel sprouts do not harken to things delicious, but I promise you this recipe...
Happy Holidays Warrior! I’m not sure if it’s having a kiddo or the fact that our entire family schedule revolves around school, but December just seems to fly. Between the usual holiday prep and my husband and I wrapping up a semester, the weeks between...
It’s Thanksgiving week here in the US. While the holiday should stand for gratitude, for many of us, it has become a bit of an eating gauntlet. Especially for any of us with more than one celebration to attend. As we head into holiday mode...
What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve got a recipe that is all the best fall things: warming,...
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.
Hello Warriors! One of parenting’s most frustrating chores has to be packing lunches. I can’t be the only one who tries to prep for the school year by pinning a bunch of ideas only to have them thrown in the literal trash by the end...
Hello Warriors! I’ve had this post in my back pocket for a hot minute. The question of when to do cardio in relation to meals is one that I have been hearing a lot lately. So today, I’ve got a hot take on a hot...
Summer is in full swing and something that I love this time of year is the simplicity of dessert. I mean, ice cream, floats, s’mores. All simple, all delicious. Another one that I personally love is strawberry shortcake. So, I thought I’d share my favorite...
I know that according to the calendar, we technically have a few more days until it’s officially summer, but with the kiddos out of school there is certainly a summer vibe happening. Summer usually means fun times for most of us. And, if you have...
Much like workouts, there is rarely a one-size-fits-all nutrition approach that works. We are each individual, with the unique needs, wants, and physiology to match. That being said, I want to tackle some general nutrition tips that can help optimize your workouts.