Category: Nutrition and Eats
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Spring Cleaning the Fridge and Pantry
Where my Wellness Warriors at? Today I thought I’d talk a bit about cleaning out and restocking the fridge and pantry. This topic provides a veritable smorgasbord (see what I did there?) of wellness…
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Counting Calories versus Counting Macros
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the…
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Berry Overnight Oats
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition…
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Post Holiday Reset
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts…
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Wellness Cookies
As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least…
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Veggie Scrap Stock
I am always amazed at the number of people who buy stock at the grocery store. I’m sure we have Rachael Ray to thank for the huge variety now available. And she’s right; it…
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Good and Bad
How many of you out there in internetland saw this? And how many of you then saw this? Ah, claims and backlash, the bread and butter (coconut oil?!?!) of the internet. The health claims…
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Roasted (Freezer) Tomatoes Two Ways
Tomatoes. They scream late summer to me. My guess is if you’ve seen a farmer’s market or stand lately, some of the bins are starting to overflow with tomatoes. While I profess myself to…
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Zoats
I try to be pretty positive on this blog. I think it helps in motivating people. I mean, sometimes exercising hurts and eating healthfully is hard, so a little bit of cheerleader mixed with…
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Sweet Potato Toast
I am waaaaay late to the party on this. That’s what happens when you have a kid. Everything sort of stops in your little bubble of the universe for a bit. I could not…