It’s been a bit since I have posted any sort of recipe situation, so I thought I’d come at you guys today with a bunch. All based from one simple, easy to find, and manipulate ingredient. Mini chicken meatballs from the freezer section of...
I used to love picking up a fitness magazine and reading what the featured celebrity ate in a day. Mostly because I would be thinking to myself, who can survive on that? (Answer, just the celebrities who are trying to maintain Hollywood’s impossible beauty...
I am a creature of habit, as most people who know me personally can attest. I mean, I have some form of oatmeal for breakfast pretty much every single darn day. But awhile back, I had gotten into a massive rut when it came...
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has long been postulated in the health community that consuming a...
Where my Wellness Warriors at? Today I thought I’d talk a bit about cleaning out and restocking the fridge and pantry. This topic provides a veritable smorgasbord (see what I did there?) of wellness goodness. Nutrition? Check. Self care? Check. Mindfulness? Double check.
We have been hearing a lot about macros and the benefit to counting and tracking these versus standard calorie tracking. And it looks like this trend might have some staying power. Many of the most popular eating paradigms right now rely on macronutrient tracking....
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast...
Here we are a bit more than a week removed from the new year and the holiday season. Hopefully routines are returning to normal, or new normal as the case may be with workouts and eating habits. Sometimes the sluggishness that we acquire with...
As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least in my house, to think about holiday baking. For the...
