Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
Nutrition and Eats
Today I am going to try and tackle on of the most divisive topics in exercise and nutrition. Protein. Cue the scary Jawsesque music. Protein, it’s usage, needs, and supplementation are some of the most talked about topics. Which means there is a lot of...
The What I Eat in a Day format is a popular one in the influencer sphere. Every diet pro and fitness coach posts these. And, if you follow me on Instagram, you’ll know this ain’t my first rodeo with it either. I certainly like to...
Happy Thanksgiving, friends! I hope that your year has been filled with amazingness. I am swinging by today with a recipe that is beloved in my house. I made this stuffing the very first Thanksgiving my husband and I were married and we look forward...
Intuitive eating is a hot topic among the nutrition and fitness crowd at the moment. It sounds good in theory… just listen to your body and eat what it tells you. But to us, who have had diet, and by that I mean deprivation, culture...
There is something about late October. Family schedules usually pick up in craziness. The weather is noticeably cooler and the days are shorter. This is usually the time of year when we start craving comfort foods. This is also the time of year when families...
Diet. What do you think of when you read that word? If I had to guess I’d say things like salad, juice cleanses, and deprivation, probably come to mind. In our modern society diet is a word that has come to denote the act of...
It’s been a bit since I have posted any sort of recipe situation, so I thought I’d come at you guys today with a bunch. All based from one simple, easy to find, and manipulate ingredient. Mini chicken meatballs from the freezer section of your...
I used to love picking up a fitness magazine and reading what the featured celebrity ate in a day. Mostly because I would be thinking to myself, who can survive on that? (Answer, just the celebrities who are trying to maintain Hollywood’s impossible beauty ideal.)...
I am a creature of habit, as most people who know me personally can attest. I mean, I have some form of oatmeal for breakfast pretty much every single darn day. But awhile back, I had gotten into a massive rut when it came to...
If you have been coming around to this little corner of the internet for any amount of time, you know that I like to back up my recommendations and positions with science. It has long been postulated in the health community that consuming a diet...