Category: Mental Health
-
How to Use Intuitive Exercise Reminders
Well, Warriors, it is check in time. And I mean that in a few different ways. It’s time to check in with your previously made New Year’s plans. This is usually about when attrition…
-
Intuitive Exercise Part 9: Fuel Your Body
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show…
-
Column Breath
May is Mental Health Awareness month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
-
Intuitive Exercise Part 4: Challenge the Exercise Police
Hello Warriors! I’ve got the fourth installment of my Intuitive Exercise Series for you today. (You can read the intro here and part one here.) Since I am using the principles of Intuitive Eating…
-
My Best Piece of Wellness Advice
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
-
Why What You Wear to Workout Really Matters
May is Mental Health Awareness Month and I will be publishing content that focuses on mental health topics. To read past posts, click on the Mental Health tab under the Dimensions of Wellness Menu.…
-
Intuitive Exercise Part 1: Reject Diet Mentality
Hello friends! Last month I mentioned that I wanted to tackle how we talk to ourselves about exercise over the course of this year. I am going to use the ten tenets of Intuitive Eating…
-
A Movement Towards Kinder Movement
Hello Wellness Warriors! Today I want to tackle a topic that I think it is time we in the fitness/exercise world talk about. Our friends in nutrition world are having this conversation, with great…
-
5 Hacks for Practicing Mindfulness
At this point, I think we can all agree that 2020 has been a pretty stressful year. And my guess is that it isn’t going to let up any time soon. It is during…
-
Impressions from Germany Part 7: Travel, Culture and Mental Health
I have been devoting some time and space here on MMW to my family’s experience of living in Germany in 2019. I’ve shared my impressions on exercise and diet as well as a what…