Where I’ve Been
Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this space is heading.
Mental Health
Dimensions of Wellness•Exercise
Value Add
Hello Warriors! Exercise, especially this time of year, tends to focus on subtraction. Usually with relation to numbers on the scale. But I think as a whole, most view exercise through the lens of punishment. The body doesn’t look a certain way, so we...
Dimensions of Wellness•Strength Training
“Strength” Training
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations, and especially as it relates to wellness, I want to...
General Fitness•Mental Health
Evaluating the Mental Load of New Year’s Resolutions
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices....
Dimensions of Wellness
Holiday Gift Guide: Accessible and Affordable Wellness Gifts
Howdy, Warrior! We are heavy into the holiday shopping bonanza. Hanukkah begins on Friday and Christmas and Kwanzaa won’t be too far off. So, I’ve got something new for you, a Gift Guide!
Dimensions of Wellness•General Fitness•Planning and Programming
Wellness Practices That Move the Needle
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the...
Dimensions of Wellness
Wellness Gatekeeping Part 10: Access
Hello Warriors! I’ve had a lot to say this past year about how those of us in the wellness arena can gatekeep. There are loads of landmines and if you’d like to read from the beginning, you can start here. Sometimes, though, those of...
Dimensions of Wellness
Wellness Gatekeeping 9: Focus on Physical
Hi Warriors! I’ve got the next installment of my Wellness Gatekeeping Series for you today. If this is your first time here, welcome, and you can read the intro to the series here. Today, let’s get MORE than Physical, because true wellness involves much...
Dimensions of Wellness•Nutrition and Eats
Wellness Gatekeeping Part 8: Supplements
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.
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