Category: Dimensions of Wellness
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Movement as Gratitude
Trigger Warning: Discussions of trauma and disordered eating. Hello Warriors! In North America, it’s Thanksgiving season. In the US we will celebrate in a few weeks and our friends in Canada had their festivities…
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Value Add Part 4: Mental and Emotional Health
Hello Warriors! I’m coming at you today with the fourth installment of my Value Add Series. Throughout this series, I am trying to highlight how exercise and movement positively impact other areas of wellness.…
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The Importance of Body Diversity in Movement Spaces
Welcome back, Warrior! Awhile back I touched on Focal Points, how our body looks, and how that plays into our overall wellness. Body size is actually paramount, but not in the way we have…
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Value Add Part 3: Social Health
Hi Warriors, I’m back with the third installment in my Value Add Series. You can check out the intro here and last month’s post here. Exercise and movement can add much to our lives…
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Value Add Part 2: Occupational Health
Hi Warriors, it’s time for the second installment of my Value Add Series. You can check out the intro here and last month’s post here. I’m tackling how exercise and movement add to areas…
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Value Add Part 1: Environmental Health
Hello friends! Back in January I introduced this year’s series on the ways that movement and exercise can add value to many areas of our lives. I’ve mentioned that I didn’t intend to take…
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Where I’ve Been
Well, hello old friends! It has been awhile and I’m sure you have been wondering where I’ve been. Today I want to catch you up on what’s been going on and hopefully where this…
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Value Add
Hello Warriors! Exercise, especially this time of year, tends to focus on subtraction. Usually with relation to numbers on the scale. But I think as a whole, most view exercise through the lens of…
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“Strength” Training
Happy Tuesday, Warriors! With January officially in full swing, I want to address the idea of strength. You’ll notice it’s in quotes in the title of this post. The word strength has many connotations,…
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Evaluating the Mental Load of New Year’s Resolutions
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions…