Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices. While...
Dimensions of Wellness
Happy New Year! It’s 2024 and if you have found this blog for the first time, welcome! If you are returning, welcome back! Today is the second day of the year, which means resolutions abound. In particular vows to overhaul diet and exercise practices. While...
Howdy, Warrior! We are heavy into the holiday shopping bonanza. Hanukkah begins on Friday and Christmas and Kwanzaa won’t be too far off. So, I’ve got something new for you, a Gift Guide!
Well, Warriors, the calendar has flipped to a new month and we are headed into a season of busyness. This is the time of year that most health and wellness practices start to slide to the back burner to make room for all the other...
Hello Warriors! I’ve had a lot to say this past year about how those of us in the wellness arena can gatekeep. There are loads of landmines and if you’d like to read from the beginning, you can start here. Sometimes, though, those of us...
Hi Warriors! I’ve got the next installment of my Wellness Gatekeeping Series for you today. If this is your first time here, welcome, and you can read the intro to the series here. Today, let’s get MORE than Physical, because true wellness involves much more.
Well, Warriors, I’m back with the next installment in my Gatekeeping Wellness Series. If you’d like to read the intro, you can find it here. Today I’ve got a hot take on supplements.
Howdy Warriors! Depending on where you live, we are right in the midst of back to school season, which translates to routine changes for most families. I figured this was as good a time as any to tackle the idea of balance in my Wellness...
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep true, whole person wellness. You can check out the intro here and the first post here. I’d like to talk about something that is detrimental for both practitioners and purchasers this week: the...
Hello Warriors! I’ve been unpacking some ways that fitness/exercise/health/wellness practitioners can gatekeep wellness. You can check out the intro here and the first post here. This week, I’d like to chat about chatting.
Hello Warriors! If you are in the US, I hope that you enjoyed your three day weekend and the unofficial kick off to summer. I’ve got some links and loves for you. Feels like forever since I’ve done one of these wrap ups, but as...