Happy Tuesday Friends. I’m spending some time over the course of this year breaking down what I think it means to move well during different seasons of life. Last month, I talked about moving well through the aging process. Let’s talk about the opposite phase...
Dimensions of Wellness
Happy Tuesday Friends. I’m spending some time over the course of this year breaking down what I think it means to move well during different seasons of life. Last month, I talked about moving well through the aging process. Let’s talk about the opposite phase...
Wow, friends, I can’t believe we are at the end of February. Where does the time go? A rhetorical, but an important question to ask. Last month I started this series by posing the question, “What does it mean to move well?” While I do...
Last year I did a bit of a rebrand with this blog. I changed up the name to better reflect my background in exercise science and physiology; and it also reflects an underlying goal I have for any and every client I work with. Moving...
Howdy ho, Warriors! One of my favorite topics is health and wellness. Popular culture and usage really entangles these two and I think it’s important to separate them. I’ve got an even deeper take on this today that I want to share with you.
Hello my warriors! Unless you have been living under a rock, you have probably heard about the Netflix documentary on The Biggest Loser. Lots of people have had lots of things to say about it, and if you’ve been around here for any amount of...
Hi friends! Today’s post is more in the musing category. I’ve been feeling a bit pensive about exercise and I had a couple of interesting experiences and conversations back to back. And I want to share some of those thoughts with you.
Fitness Friends, I know school is out, but I’ve got my teacher hat on for this one today. It is time to address something that quite frankly, needs to be addressed. Something that might, and hopefully will, change the way you think about your own...
Hello Fitness Friends! I’ve got a bit of a departure from usual form today. But, as it’s still Mental Health Awareness Month, it’s on point. I think it is important to talk about the intersection of mental health and athletics in kids. And our role...
Well, hello there Fitness Friends. Since I took a blog break last year, I’ve made it a point to come back around to exercise and movement and how they relate to wellness. That doesn’t mean that I am going to completely stop talking about the...
Happy Holiday Season, Warrior! Last year I published a pretty extensive list of gifts for different goals. There are many seasons of life that warrant wellness related gifts, though, and even though it isn’t specific to the holidays, I thought I’d talk a bit about how...