Category: Nutrition and Eats
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Slow Cooker Pulled Pork
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if…
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Sweet Potato Strata
It is Thanksgiving week here in the US and arguments abound over all of the side dishes and how they are best. Canned cranberry sauce or homemade? Then the whole chunky or smooth debate.…
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Intuitive Exercise Part 9: Fuel Your Body
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show…
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Creating Order From Chaos
Hi Wellness Warriors! Last month, I wrote a bit about where body fat goes when you lose weight. The First Law of Thermodynamics is straightforward in concept and something that most trainers or coaches…
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The Science of Weight Loss
Hello Wellness Warriors! Since it is back to school season, I thought it might be time for us to brush up on our science. Before you click off, hear me out. I promise that…
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What Does “Super Food” Really Mean?
What’s up Wellness Warriors? I hope you are doing well and enjoying all the things summer has to offer. I’ve got a nutrition adjacent post on the menu for today. I say nutrition adjacent…
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A Perfect Summer Pairing: Panzanella
Hi Warriors! I’ve got a tasty summer side dish recipe for you. This one is dairy free, vegetarian, and can be gluten free, Oh, and it uses minimal heat, which makes it especially awesome…
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Is a Pre-Workout Supplement Necessary?
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your…
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Confetti Quinoa
Hey friends! It’s been a bit since I posted an actual recipe. One you can actually make and enjoy. In fact, I actually went back and looked. The last recipe I posted was in…
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How to Stock a Sustainable Fridge and Pantry
Hello friends! I had a lot to say about exercise, movement, and mental status to start the year off, but I’m checking in with the first nutrition based post of the year today. Whoop,…