Hello Warrior! I’m going to be straight up honest, I’ve got a bit of a rant today. I generally try to keep things pretty positive around here. But sometimes, something comes along and I just need to vent (anyone who knows me personally is...
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if that wasn’t enough, you can use the recipe as a...
It is Thanksgiving week here in the US and arguments abound over all of the side dishes and how they are best. Canned cranberry sauce or homemade? Then the whole chunky or smooth debate. Stuffing versus dressing. Well, Warrior, I love sweet potatoes and...
Hi Wellness Warriors! I’ve got the ninth installment of my Intuitive Exercise Series for you. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how Exercise Culture can sidetrack us just as easily as...
Hi Wellness Warriors! Last month, I wrote a bit about where body fat goes when you lose weight. The First Law of Thermodynamics is straightforward in concept and something that most trainers or coaches learn fairly early on. The other shoe, though, is the...
Hello Wellness Warriors! Since it is back to school season, I thought it might be time for us to brush up on our science. Before you click off, hear me out. I promise that I won’t ask you to write the equations for Newton’s...
What’s up Wellness Warriors? I hope you are doing well and enjoying all the things summer has to offer. I’ve got a nutrition adjacent post on the menu for today. I say nutrition adjacent because, as you’ll see, I am trying to define a...
Hi Warriors! I’ve got a tasty summer side dish recipe for you. This one is dairy free, vegetarian, and can be gluten free, Oh, and it uses minimal heat, which makes it especially awesome for really hot days when you can’t even with the...
Hi Wellness Warriors! One of the newer beasts in the world of exercise nutrition is the pre-workout supplement. The idea is that these have all kinds of goodies in them that will allow your body to wreck your workout. But do you really need...
