Nutrition and Eats

Welcome eaters! You have made it to this, the fifth and final installment of the Color Me Healthful series. Today we are going to tackle the blue and purple color family. Much like orange and yellow, these are lumped together because the coloring compound is...

Well, wellness warriors, we have reached the end of the protein series. I write that full well knowing that as soon as I push publish on this post, new research will come out and I’ll be fielding tons of questions again. But that’s why I...

What’s up everybody! I am back with the fourth installment in the Color Me Healthful series. And today we are going to talk about green fruits and veggies. Yes, for all of you broccoli haters or I-haven’t-eaten-a-salad-in-a-month crew we are going to talk about all...

What’s up Wellness Warriors! It is time for another installment in my Protein series. You can read from the beginning here. As with my theme for this series, the goal is to turn the volume on some of the noise down a bit so that...

Hola, amigos! Today is my third installment in the Color Me Healthful series and we’ll be talking about the white color family of fruits and vegetables. While white is typically the least used color in the Crayola box, this color family represents a bunch of...

I am back with the next installment of my Protein series! You can read my thoughts on how to Simplify Protein Intake and how Protein and Calorie Needs should be considered together if you’d like to catch up. As with my theme for this series,...

Hello friends! Who is ready to chat about beta carotene today? In the second of my Color Me Healthful series we are going to tackle orange and yellow fruits and veggies. These are some of the most abundant in nature, and some of the tastiest,...

A little while ago, I posted this article about simplifying protein intake. And even that post was fairly complex. Part of the reason why is that, as I stated, there is just so much conflicting information out there. Another reason is that it is hard...

Hello my wellness warriors! I have been wanting to tackle a new series involving nutrition for awhile now. So I sat down to do some research (read: scroll through Instagram and Pinterest) to see what is new and happening. And while I came up with...