Hello Warriors! Last month I posted a Seated Hip Opening Yoga sequence and this time, I’ve got a standing sequence for you!

I spoke at length last time about why hip opening postures are so important, so please check out the previous post for that information.

Completing a hip opening sequence while standing allows the body to use gravity to the fullest advantage. As gravity pulls down on the upper body, the hips must open and widen to accommodate. Additionally, as we humans are meant to stand and walk on our legs, practicing while standing enforces proper muscle engagement for these activities.

Much as the Seated Hip Opening Series, the Standing Hip Opening Sequence should take about 10 minutes or so to complete. While the Seated series doesn’t require a yoga mat, I do more strongly recommend one here as it does help with balance and grip.

The postures chosen for this sequence are beginner friendly and I try to show modifications. Please keep in mind that your flexibility needs are yours and should be honored; please don’t push your body past a comfortable resistance. Also note, that for sided poses, your right and left sides may have different needs and abilities (which many also change day to day). Don’t work to try and “even things out,” attend to each side as needed.

Postures shown: Mountain, Sway, Crescent Lunge, Warrior II, Side Angle, Reverse Warrior, Triangle, Pyramid, Reverse Triangle

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