• Wellness Toolbox
    • Strength Exercises
      • Chest Exercises
      • Back Exercises
      • Core Exercises: Abdominal and Low Back
      • Lower Body Exercises
      • Shoulder Exercises
      • Arm Exercises
    • Goal Setting Worksheet
    • Dimensions of Wellness Worksheet
    • Stuff I Dig
  • Exercise
    • Yoga
    • Strength Training
    • Cardio
    • Planning and Programming
  • Nutrition and Eats
    • Recipes
  • Dimensions of Wellness
    • Body Positivity
    • Mental Health
    • Travel
  • Meet Melissa
  • Home
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Melissa Moves Well

Stuff I Dig

Workout Sites and Helpful Apps

FitnessBlender

Blogilates

Aura Meditation App

Insight Timer Meditation, Anxiety, and Sleep App

ExRx.net Exercise Directory

ACE Fitness Exercise Directory

Workout Gear

Asics Sneakers – I have worn Asics for years!

Champion soft sports bras

Resistance bands

TRX Suspension Training System

Yoga Mat

Perform Better and SPRI – sites for pro gear at reasonable prices

Cooking

  NutriNinja Blender

Dutch oven

KitchenAid stand mixer and attachments 1 and 2

Cookbooks: Ellie Krieger, The Homemade Pantry, OhSheGlows

Reading

Intuitive Eating

Michael Pollan, Omnivore’s Dilemma and In Defense of Food

Five Love Languages

Growing Yourself Up

Blogs/YouTube Channels

Pick Up Limes

Girls Gone Strong

Mind Body Green

Breaking Muscle

Wellness Mama

Putting  Me Together

The Homes I Have Made

Young House Love

Chocolate Covered Katie

         

   


Primary Sidebar

  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

Copyright © 2026 · Lisa Cooley on Genesis Framework · WordPress · Log in