• Wellness Toolbox
    • Strength Exercises
      • Chest Exercises
      • Back Exercises
      • Core Exercises: Abdominal and Low Back
      • Lower Body Exercises
      • Shoulder Exercises
      • Arm Exercises
    • Goal Setting Worksheet
    • Dimensions of Wellness Worksheet
    • Stuff I Dig
  • Exercise
    • Yoga
    • Strength Training
    • Cardio
    • Planning and Programming
  • Nutrition and Eats
    • Recipes
  • Dimensions of Wellness
    • Body Positivity
    • Mental Health
    • Travel
  • Meet Melissa
  • Home
  • Skip to primary navigation
  • Skip to main content

Melissa Moves Well

Recipes

Holiday Recipe: Roasted Brussel Sprouts with Apple

In Nutrition and Eats, Recipes  •  by Melissa, November 4, 2025  •  
Hello Warriors! The holiday season is about to kick into high gear and if your house is anything like mine, things that simplify are the name of the game. I know Brussel sprouts do not harken to things delicious, but I promise you this recipe...
Share

German Goulash

In Nutrition and Eats, Recipes  •  by Melissa, October 17, 2023  •  
What is up, Warriors? That fall chill is in the air and if it isn’t, it will be soon. I mean it’s been Pumpkin Spice season for a good six weeks now. Today I’ve got a recipe that is all the best fall things: warming,...
Share

Strawberry Shortcakes

In Nutrition and Eats, Recipes  •  by Melissa, July 18, 2023  •  
Summer is in full swing and something that I love this time of year is the simplicity of dessert. I mean, ice cream, floats, s’mores. All simple, all delicious. Another one that I personally love is strawberry shortcake. So, I thought I’d share my favorite...
Share

Sheet Pan Fajitas

In Nutrition and Eats, Recipes  •  by Melissa, March 14, 2023  •  
Hola Warriors! I am celebrating today. Why? Because MMW turns five. Yup, five years ago a very apprehensive Melissa pushed publish on the first post for this little corner of the internet. This space has meant so much to me personally and professionally. And I...
Share

It’s Beginning to Taste a lot Like the Holidays

In Nutrition and Eats, Recipes  •  by Melissa, December 13, 2022  •  
Happy Holidays, Warrior! This will be my last post of the year as I take some time to spend with family and friends and to prep blog content for 2023. But I wanted to leave you with something special. A holiday gift in the form...
Share

Best Burger Recipe

In Nutrition and Eats, Recipes  •  by Melissa, June 14, 2022  •  
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a few weeks ago, I’ve got a summer staple recipe for you...
Share

Slow Cooker Pulled Pork

In Nutrition and Eats, Recipes  •  by Melissa, February 8, 2022  •  
Happy Tuesday Warriors! I have got a versatile, easy, one pot recipe for you today. This one is also a crowd pleaser which makes it great for parties and gatherings (Superbowl, anyone?). And if that wasn’t enough, you can use the recipe as a base...
Share

Sweet Potato Strata

In Nutrition and Eats, Recipes  •  by Melissa, November 23, 2021  •  
It is Thanksgiving week here in the US and arguments abound over all of the side dishes and how they are best. Canned cranberry sauce or homemade? Then the whole chunky or smooth debate. Stuffing versus dressing. Well, Warrior, I love sweet potatoes and as...
Share

A Perfect Summer Pairing: Panzanella

In Nutrition and Eats, Recipes  •  by Melissa, June 8, 2021  •  
Hi Warriors! I’ve got a tasty summer side dish recipe for you. This one is dairy free, vegetarian, and can be gluten free, Oh, and it uses minimal heat, which makes it especially awesome for really hot days when you can’t even with the oven....
Share

Confetti Quinoa

In Nutrition and Eats, Recipes  •  by Melissa, March 9, 2021  •  
Hey friends! It’s been a bit since I posted an actual recipe. One you can actually make and enjoy. In fact, I actually went back and looked. The last recipe I posted was in 2019. I attribute that to the stress of 2020 and the...
Share

Posts pagination

1 2 Next
  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

Copyright © 2026 · Lisa Cooley on Genesis Framework · WordPress · Log in