Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Exercise
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello Friends! I like to enumerate the Mental Health benefits of exercise around here. I think that tends to skew cardio friendly, though. And while I have talked a bit about strength training, I want to highlight one of the reasons I think makes it...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...
Hi Friends! I hope you are well. I can’t believe it’s August already. My kiddo was in school late last year so I feel like we’re just hitting our summer stride, but it’s back to school time. In that vein, let’s break down one of...
Hello friends and Happy Tuesday! I am coming your way with another Exercise Guide today. Multiple sclerosis is a scary diagnosis to receive and definitely has lifelong implications. But much like diabetes, management is key in living a mostly normal lifestyle. And one of the...
Hello hello, fitness friends and fiends. It’s Tuesday, so that must mean we are talking exercise. I enjoy making different exercises accessible from a mental standpoint. When I can empower someone to try something they might not otherwise, that’s an amazing experience. Landmine rows look...
Welcome Warrior! Chronic illness is something that too many of us will have to deal with during our lives. As we age, the incidence of things like arthritis absolutely increases. There are other conditions, though, that fall more on the illness spectrum like Parkinsons or...
Fibromyalgia is a chronic pain disorder that affects many individuals. While little is known about the exact pathophysiology or who may be affected, we do know that simple self care can have a huge impact on the intensity, severity, and management of pain. Especially from...
Hello Friends! I am all about making exercise accessible. Because at the end of the day, the best exercise is anything you will do consistently. Yoga has so many benefits, but there is also a pretty decent learning curve. Boat pose is one of those...
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. A little over a year. But the links are piling up and I’ve got some random bits and bobs to through in there as well. In case you are new around...