Howdy Friends! When I was planning the content for this series, I purposefully put this topic at this point in the year thinking that it might be useful coming up on holiday spending season. The fates have aligned, though, and with prices sky high and...
Planning and Programming
Howdy Friends! When I was planning the content for this series, I purposefully put this topic at this point in the year thinking that it might be useful coming up on holiday spending season. The fates have aligned, though, and with prices sky high and...
Hello to you, Fitness Friend! I don’t know if you’ve looked at the calendar recently, but mine tells me it’s late October. And that is actually the perfect time to talk about planning for the new year.
Hello Fitness Family! Today in my series about how exercise can help manage different conditions, I want to talk about congestive heart failure. Many of the conditions I’ve covered in the last ten months have a correlational relationship with exercise, and CHF is no different.
Hello friends! Earlier this month I posted a couple of ideas about how to get the most from workouts with a small time buy in. Frankly, living life requires a lot of time, which doesn’t always leave a lot for movement. So, let’s talk about...
Howdy friends! Over the course of this past year, I have tried to spend some time bridging the gap between allied health services (i.e Physical Therapy) and personal training. Today I want to cover a big one and how to handle exercise post heart surgery.
Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...
Hello friends and Happy Tuesday! I am coming your way with another Exercise Guide today. Multiple sclerosis is a scary diagnosis to receive and definitely has lifelong implications. But much like diabetes, management is key in living a mostly normal lifestyle. And one of the...
Welcome Warrior! Chronic illness is something that too many of us will have to deal with during our lives. As we age, the incidence of things like arthritis absolutely increases. There are other conditions, though, that fall more on the illness spectrum like Parkinsons or...