Hi Warriors! I love me some resistance bands. These little fitness wonders are inexpensive, easy to find, easy to store, and can replicate an entire weight rack’s worth of exercises. And in the privacy of your own home, too! So today, I thought I’d bring you a full body resistance band workout. And a quick video demonstrating how to properly anchor these amazing tools using a door anchor!

Properly anchoring a resistance band can be as easy as just using part of your body. This, of course, depends on the exercise. But there is no need to fuss with fancy anchors for bicep curls when one of your feet can do the job just as easily. However, there are those times, when you may be trying to replicate a pulley machine exercise or just want some variety. Door anchors are easy to come by and easy to use.

And now that you are well versed in how to properly anchor your resistance band, here is a full body workout for you! Complete 3-4 sets or rounds of 10-12 repetitions after a five minute warm up.

High to Low Band Chest Press (anchor high, face away)

Overhead Tricep Extensions (anchor high, face away)

Face Pulls (anchor high, face towards)

Lat Pull Downs (anchor high, face towards while sitting)

Split Squats (anchor high, can face away or towards)

Lateral Lunges (anchor high, face away)

Good Mornings (anchor high, face away)

Don’t forget to cool down and until next time, be well friends!