Hi Warriors! I’ve got a workout for you this week. In case you are looking to switch it up, or you need a I’ve got the mid-winter-dreary blues, I’ve got you covered.

If you are worried about the title I’ve given this one, please don’t be. The intensity of this workout comes from the timing. I’ve purposefully chosen low impact versions of the exercises. No crazy jumping here. Of course, if you’d like to challenge yourself with more intense exercise variations, you are welcome to. These are also bodyweight strength exercises, but again, feel free to add weights if you’d like.

I’ve matched up strength exercises with cardio bursts in supersets. Each exercise is completed for 45 seconds with a 15 second rest. Complete each superset 2-3 times with a 2 minute rest before moving to the next superset.

Warm Up: march in place 2 minutes + arm circles front 30 seconds + arm circles reverse 30 seconds

SuperSet 1: Air Squats (45 seconds + 15 seconds rest)

                   Step Out Jacks (45 seconds + 15 seconds rest)

SuperSet 2:  Push Ups (45 seconds + 15 seconds rest)

                     Walk Outs (45 seconds + 15 seconds rest)

SuperSet 3: Right Side One Leg RDL (45 seconds + 15 seconds rest)

                   Right Side Step Throughs (45 seconds + 15 seconds rest)

SuperSet 4:  Superman Lat Pull Ins (45 seconds + 15 seconds rest)

                     Windmills (45 seconds + 15 seconds rest)

SuperSet 5: Left Side One Leg RDL (45 seconds + 15 seconds rest)

                   Left Side Step Throughs (45 seconds + 15 seconds rest)

SuperSet 6: Downward Dog Push Ups (45 seconds + 15 seconds rest)

                   Knee Pulls (45 seconds + 15 seconds rest)

SuperSet 7:  Plank (45 seconds + 15 seconds rest)

                    Mountain Climbers (45 seconds + 15 seconds rest)

Cool Down: full body stretch followed by Thread the Needle.

Let us know in the comments which was your favorite superset combo!