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Impressions from Germany Part 7: Travel, Culture and Mental Health
I have been devoting some time and space here on MMW to my family’s experience of living in Germany in 2019. I’ve shared my impressions on exercise and diet as well as a what…
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Color Me Healthful: White
Hola, amigos! Today is my third installment in the Color Me Healthful series and we’ll be talking about the white color family of fruits and vegetables. While white is typically the least used color…
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How To Build A Circuit
Hello Wellness Warriors! If you have been around for awhile, you know that I am a huge fan of strength training. (If you are new here, welcome, stay a bit and click around!) Over…
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The Amazing Benefits of Cat-Cow
Yoga is pretty amazing. This centuries old practice is meant to keep your body, mind, and spirit healthy and thriving. And you guys know that I am fully on board with all of those…
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Impressions from Germany Part 6: Wellness Consistency in an Inconsistent Environment
What’s up wellness warriors? Many of you know that my family lived in Germany for six months last year and I’ve been taking some time to write about my experiences and impressions here on…
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Plant vs Animal Protein
I am back with the next installment of my Protein series! You can read my thoughts on how to Simplify Protein Intake and how Protein and Calorie Needs should be considered together if you’d…