Dimensions of Wellness

Using Dimensions of Wellness to Set Goals

In Dimensions of Wellness, Planning and Programming • by Melissa, May 16, 2018 •

I have previously posted about Dimensions of Wellness and that I believe it is an important concept regarding whole person and whole life health. I want to talk a bit about using these Dimensions in goal setting. I pay a lot of lip service around...

Dimensions of Wellness

In Dimensions of Wellness • by Melissa, May 9, 2018 •

May is Mental Health Awareness Month. Many of my posts focus on physical health, training goals, and the like. However, our physical bodies are only one part of our overall wellness. It is awesome that in the past several years, more focus and attention has...