Fibromyalgia is a chronic pain disorder that affects many individuals. While little is known about the exact pathophysiology or who may be affected, we do know that simple self care can have a huge impact on the intensity, severity, and management of pain. Especially from...
Fibromyalgia is a chronic pain disorder that affects many individuals. While little is known about the exact pathophysiology or who may be affected, we do know that simple self care can have a huge impact on the intensity, severity, and management of pain. Especially from...
Hello Friends! I am all about making exercise accessible. Because at the end of the day, the best exercise is anything you will do consistently. Yoga has so many benefits, but there is also a pretty decent learning curve. Boat pose is one of those...
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. A little over a year. But the links are piling up and I’ve got some random bits and bobs to through in there as well. In case you are new around...
May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Well, hello again, friends. As someone who is trained in exercise science and also suffers from generalized anxiety, I’ve experienced the relationship between these more than I’d...
May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Happy Tuesday Friends! It’s no secret that I believe exercise and movement play a key role in Mental Health. The research will absolutely back me up. Seriously,...
Happy Tuesday All! Today I’m tackling another topic in my series about What It Means to Move Well. This is the one that we all hope we can avoid but in truth, a lot of us won’t. Being in pain is not something anyone wants...
Happy Tuesday Friends! Something I stress a lot is consistency. Being consistent without exercise and movement is far more important than exactly what your program looks like. It’s more critical than motivation. Yet, we focus on the other stuff, and I think I may have...
Hello friends, I’m bopping in this week with another exercise guide. I’ve said before in this series that the traditional methods and exercises trainers employ for weight loss are usually modified for different circumstances. But those tweaks don’t often take into account all the unique...
Howdy crew! I hope your April is off to a strong start. I won’t lie, late winter/early spring in our house this year was challenging. And full disclosure, I did not stay as consistent as I’d like. But I’m clawing my way back (unintended pun,...
Happy Tuesday Friends. I’m spending some time over the course of this year breaking down what I think it means to move well during different seasons of life. Last month, I talked about moving well through the aging process. Let’s talk about the opposite phase...