May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Well, hello again, friends. As someone who is trained in exercise science and also suffers from generalized anxiety, I’ve experienced the relationship between these more than I’d...
May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Well, hello again, friends. As someone who is trained in exercise science and also suffers from generalized anxiety, I’ve experienced the relationship between these more than I’d...
May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Happy Tuesday Friends! It’s no secret that I believe exercise and movement play a key role in Mental Health. The research will absolutely back me up. Seriously,...
Happy Tuesday All! Today I’m tackling another topic in my series about What It Means to Move Well. This is the one that we all hope we can avoid but in truth, a lot of us won’t. Being in pain is not something anyone wants...
Happy Tuesday Friends! Something I stress a lot is consistency. Being consistent without exercise and movement is far more important than exactly what your program looks like. It’s more critical than motivation. Yet, we focus on the other stuff, and I think I may have...
Hello friends, I’m bopping in this week with another exercise guide. I’ve said before in this series that the traditional methods and exercises trainers employ for weight loss are usually modified for different circumstances. But those tweaks don’t often take into account all the unique...
Howdy crew! I hope your April is off to a strong start. I won’t lie, late winter/early spring in our house this year was challenging. And full disclosure, I did not stay as consistent as I’d like. But I’m clawing my way back (unintended pun,...
Happy Tuesday Friends. I’m spending some time over the course of this year breaking down what I think it means to move well during different seasons of life. Last month, I talked about moving well through the aging process. Let’s talk about the opposite phase...
Howdy Crew. I’m going to be honest, I’m a bit fired up about today’s post. I’ve mentioned quite often my frustration that there are no formal oversight procedures on personal trainers in the United States. For those of us practicing who take safety seriously, though, our...
Hello Friends! I am pleased to be back with more science info. I am a huge nerd and long time readers know I have never professed to be anything else. High blood pressure and high cholesterol are two conditions that are common for trainers to...
Hello Friends, welcome back! Something that I like to do around here is demystify yoga asanas. Mostly because I think that just about everyone can benefit from regular practice of the postures. It is absolutely true, though, that we are all built differently and sometimes...