Hello to you, Fitness Friend! I don’t know if you’ve looked at the calendar recently, but mine tells me it’s late October. And that is actually the perfect time to talk about planning for the new year.
Hello to you, Fitness Friend! I don’t know if you’ve looked at the calendar recently, but mine tells me it’s late October. And that is actually the perfect time to talk about planning for the new year.
Hello Fitness Family! Today in my series about how exercise can help manage different conditions, I want to talk about congestive heart failure. Many of the conditions I’ve covered in the last ten months have a correlational relationship with exercise, and CHF is no different.
Fitness Friends, it’s Tuesday! That means I’m coming at ya with some more tips for your workouts. In my world, there is very little that a good set of squats can’t fix. They work your entire lower body and there are few exercises that will...
Hi Friends! September can be an interesting month. When I work in gyms, after January and February, September is often our biggest month for new members and personal training. Something about back to school and new routines after the summer I think. Anyhow, here’s some...
Hello friends! Earlier this month I posted a couple of ideas about how to get the most from workouts with a small time buy in. Frankly, living life requires a lot of time, which doesn’t always leave a lot for movement. So, let’s talk about...
Howdy friends! Over the course of this past year, I have tried to spend some time bridging the gap between allied health services (i.e Physical Therapy) and personal training. Today I want to cover a big one and how to handle exercise post heart surgery.
Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello Friends! I like to enumerate the Mental Health benefits of exercise around here. I think that tends to skew cardio friendly, though. And while I have talked a bit about strength training, I want to highlight one of the reasons I think makes it...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...