Hi Friends! September can be an interesting month. When I work in gyms, after January and February, September is often our biggest month for new members and personal training. Something about back to school and new routines after the summer I think. Anyhow, here’s some...
Hi Friends! September can be an interesting month. When I work in gyms, after January and February, September is often our biggest month for new members and personal training. Something about back to school and new routines after the summer I think. Anyhow, here’s some...
Hello friends! Earlier this month I posted a couple of ideas about how to get the most from workouts with a small time buy in. Frankly, living life requires a lot of time, which doesn’t always leave a lot for movement. So, let’s talk about...
Howdy friends! Over the course of this past year, I have tried to spend some time bridging the gap between allied health services (i.e Physical Therapy) and personal training. Today I want to cover a big one and how to handle exercise post heart surgery.
Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello Friends! I like to enumerate the Mental Health benefits of exercise around here. I think that tends to skew cardio friendly, though. And while I have talked a bit about strength training, I want to highlight one of the reasons I think makes it...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...
Hi Friends! I hope you are well. I can’t believe it’s August already. My kiddo was in school late last year so I feel like we’re just hitting our summer stride, but it’s back to school time. In that vein, let’s break down one of...
Hello Fitness Friends! I’ve been posting this year about what I think it means to move well during different phases or situations of life. Not everyone will experience chronic illness so today’s topic is one that we’ve probably all had to ask about. How do...
Howdy Warriors! Today’s post is a bit of a departure, but hopefully worth it. I’m always down for a good meal prep that saves time during the week. Bonus points if it can be breakfast. Double bonus if ingredients can be flexible. Triple bonus if...