A yummy Tuesday to you, friend! I don’t think I’ve posted a recipe in a good long while so I think it’s about time. In my family, any type of baked apple dessert is a win. We currently live in apple dumpling land, and don’t...
A yummy Tuesday to you, friend! I don’t think I’ve posted a recipe in a good long while so I think it’s about time. In my family, any type of baked apple dessert is a win. We currently live in apple dumpling land, and don’t...
Howdy Friends! When I was planning the content for this series, I purposefully put this topic at this point in the year thinking that it might be useful coming up on holiday spending season. The fates have aligned, though, and with prices sky high and...
Hello to you, Fitness Friend! I don’t know if you’ve looked at the calendar recently, but mine tells me it’s late October. And that is actually the perfect time to talk about planning for the new year.
Hello Fitness Family! Today in my series about how exercise can help manage different conditions, I want to talk about congestive heart failure. Many of the conditions I’ve covered in the last ten months have a correlational relationship with exercise, and CHF is no different.
Fitness Friends, it’s Tuesday! That means I’m coming at ya with some more tips for your workouts. In my world, there is very little that a good set of squats can’t fix. They work your entire lower body and there are few exercises that will...
Hi Friends! September can be an interesting month. When I work in gyms, after January and February, September is often our biggest month for new members and personal training. Something about back to school and new routines after the summer I think. Anyhow, here’s some...
Hello friends! Earlier this month I posted a couple of ideas about how to get the most from workouts with a small time buy in. Frankly, living life requires a lot of time, which doesn’t always leave a lot for movement. So, let’s talk about...
Howdy friends! Over the course of this past year, I have tried to spend some time bridging the gap between allied health services (i.e Physical Therapy) and personal training. Today I want to cover a big one and how to handle exercise post heart surgery.
Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...