Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Hello Friends! I’ve had the privilege of working in gyms and fitness centers for a long time. No matter where I work or what my official job title is, there is one common factor members and clients cite when I ask for them to identify...
Happy Tuesday friends! I have been spending time this year publishing guides for exercise under different conditions. I am a firm believer that movement is for every body, but most recommendations are based on young, apparently healthy males. Today let’s dive into a group that...
Hello Friends! I like to enumerate the Mental Health benefits of exercise around here. I think that tends to skew cardio friendly, though. And while I have talked a bit about strength training, I want to highlight one of the reasons I think makes it...
Hello friends and Happy Tuesday! Moving well through life and all its stages is important. But what about moving during times of transition from one phase to another? We’ve all been there and will probably all be there again at some point, so we should...
Hi Friends! I hope you are well. I can’t believe it’s August already. My kiddo was in school late last year so I feel like we’re just hitting our summer stride, but it’s back to school time. In that vein, let’s break down one of...
Hello Fitness Friends! I’ve been posting this year about what I think it means to move well during different phases or situations of life. Not everyone will experience chronic illness so today’s topic is one that we’ve probably all had to ask about. How do...
Howdy Warriors! Today’s post is a bit of a departure, but hopefully worth it. I’m always down for a good meal prep that saves time during the week. Bonus points if it can be breakfast. Double bonus if ingredients can be flexible. Triple bonus if...
Hello friends and Happy Tuesday! I am coming your way with another Exercise Guide today. Multiple sclerosis is a scary diagnosis to receive and definitely has lifelong implications. But much like diabetes, management is key in living a mostly normal lifestyle. And one of the...
Hello hello, fitness friends and fiends. It’s Tuesday, so that must mean we are talking exercise. I enjoy making different exercises accessible from a mental standpoint. When I can empower someone to try something they might not otherwise, that’s an amazing experience. Landmine rows look...
Welcome Warrior! Chronic illness is something that too many of us will have to deal with during our lives. As we age, the incidence of things like arthritis absolutely increases. There are other conditions, though, that fall more on the illness spectrum like Parkinsons or...