Yoga

Yoga as a Western practice and yoga as a traditional practice are typically quite different. The majority of people walking into a Western yoga class are looking for the asanas to help with their flexibility, strength, or in some cases rehabilitation. And while there is...

In addition to talking about training goals and planning, I have written a bit about Dimensions of Wellness. The National Wellness Institute has a wonderfully researched model, and it has made its way into “pop” culture via Hal Elrod’s Level 10 Life. While I enjoy...

Yoga has many benefits. And I don’t necessarily mean the just the asanas. Breath work, meditation, and the practices of non-violence and self-study are hugely beneficial. But only if you practice yoga. And if you happen to be one of those yogis who can discuss...

I teach yoga. Sort of. I am adjunct faculty on a college campus, so I teach yoga as a college course. That being said, my main goal with my students isn’t necessarily to see who can make the most impressive flexibility gains or do the...