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Melissa Moves Well

Recipes

A Stuffing Recipe That Won’t Leave You Stuffed

In Nutrition and Eats, Recipes  •  by Melissa, November 26, 2019  •  
Happy Thanksgiving, friends! I hope that your year has been filled with amazingness. I am swinging by today with a recipe that is beloved in my house. I made this stuffing the very first Thanksgiving my husband and I were married and we look forward...
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Slow Cooker Burrito Bowls

In Nutrition and Eats, Recipes  •  by Melissa, October 22, 2019  •  
There is something about late October. Family schedules usually pick up in craziness. The weather is noticeably cooler and the days are shorter. This is usually the time of year when we start craving comfort foods. This is also the time of year when families...
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Mini Chicken Meatballs

In Nutrition and Eats, Recipes  •  by Melissa, September 3, 2019  •  
It’s been a bit since I have posted any sort of recipe situation, so I thought I’d come at you guys today with a bunch. All based from one simple, easy to find, and manipulate ingredient. Mini chicken meatballs from the freezer section of your...
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Greek Grain Bowls

In Nutrition and Eats, Recipes  •  by Melissa, July 23, 2019  •  
I am a creature of habit, as most people who know me personally can attest. I mean, I have some form of oatmeal for breakfast pretty much every single darn day. But awhile back, I had gotten into a massive rut when it came to...
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Berry Overnight Oats

In Nutrition and Eats, Recipes  •  by Melissa, February 12, 2019  •  
For the longest time in my teens and early twenties, I didn’t eat breakfast. And I also didn’t feel my best during the day. At some point during my undergrad education, all those nutrition classes took hold and I got wise to the breakfast game....
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Wellness Cookies

In Nutrition and Eats, Recipes  •  by Melissa, December 5, 2018  •  
As the holiday season swings into high gear, I am hoping that you guys are finding at least a bit of time for wellness and self care. It’s getting to be time, at least in my house, to think about holiday baking. For the record,...
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Posts pagination

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  • Arm Exercises
  • Back Exercises
  • Chest Exercises
  • Core Exercises: Abdominal and Low Back
  • Dimensions of Wellness Worksheet
  • Goal Setting Worksheet
  • Lower Body Exercises
  • Meet Melissa
  • Shoulder Exercises
  • Stuff I Dig

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