Mental Muscle Wellness

Nutrition and Eats•Planning and Programming

Why Oh Why Didn’t I Take the Blue Pill?

August 9, 2022
Hi Warriors! I’ve got a post and a half for you today. One of the most frequently asked questions I field as a trainer and teacher has to do with what supplement one should or shouldn’t take. These are super loaded questions and the answers are different for each of us. Today I want to
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General Fitness•Planning and Programming

Basics Don’t Mean Boring

August 2, 2022
Happy August Warriors! If you, like me, have kiddos, August is a little bittersweet. It’s the last fun of summer. It is a lot of crazy to dos. But it also signals the return of routine with back to school. Routines can be extremely useful, not just in everyday lives, but in terms of workouts.
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General Fitness•Yoga

Warrior Series for Flexibility

July 26, 2022
Hey Hey Warriors! When most of my clients hear the term flexibility they focus on what they aren’t able to or can’t do. Or maybe long stretches and the boring part of the workout. Flexibility, in reality, is much like any other area of our fitness. You need to actively work on it to see
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Dimensions of Wellness

Dimensions of Wellness Part 5: Social Health

July 19, 2022
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post on Occupational Health here. Today, let’s delve into Social Health.
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Mental Health•Nutrition and Eats

Big Diet

July 12, 2022
What’s up Warriors? In fitness and exercise world, there seems to be a push and pull between having the perfect/ideal body (whatever that means at present) and celebrating the body you have. Thankfully, as of late, the celebration side seems to be gaining ground. But today I’d like to chat a bit about how I
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General Fitness•Strength Training

Top 5 Tips for Crunches

July 5, 2022
Howdy Warriors! If you are in the US, I hope you had a nice holiday weekend. My Top 5 Tips Series seems to be one of the more popular ones, both here and on my Instagram (come follow me please!), so I thought I would tackle the exercise that most of us do, most of
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Strength Training

Beach Towel Workout

June 28, 2022
Hi Warriors! A beach vacation is a much-anticipated summer activity for many of us. Time to relax, soak up some sun, listen to the water, not to mention mini golf! And something about being on the beach usually inspires us to be more active, too. Always a plus in my book. But if you like
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Uncategorized

Dimensions of Wellness Part 4: Spiritual Health

June 21, 2022
Welcome, Warrior, to the next post in my Dimensions of Wellness Series. I’m taking the Dimensions of Wellness model and breaking it down to spend a bit of time expanding on the different areas. You can read my intro post here and the first post on Occupational Health here. Today, let’s delve into Spiritual Health.
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Nutrition and Eats•Recipes

Best Burger Recipe

June 14, 2022
Hello Warriors, hope you are well! It seems that summer is upon us. Schools are out and warmer weather is checking in. And for those of you who just dusted off the grill a few weeks ago, I’ve got a summer staple recipe for you today!
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Yoga

Modifying Bridge Pose

June 7, 2022
Hi Warriors! After a month of Mental Wellness check ins, I thought it might be nice to get back to talking about Physical Health. And specifically some yoga. Bridge Pose is a fairly straightforward pose that has so many benefits. Many stay away from this one because it does involve pressure on the upper back,
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