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5 Tips for Perfect Lunges
Hello Warriors! It has been a bit since I have done a Top 5 Tips for strength training. Honestly, between all three of us needing to prep for school, and in person school at…
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Sweet Potato Strata
It is Thanksgiving week here in the US and arguments abound over all of the side dishes and how they are best. Canned cranberry sauce or homemade? Then the whole chunky or smooth debate.…
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Why Movement is Important During the Holidays + Easy Ideas
Well Warriors, the holiday travel season is upon us. And I know that after last year, many of us are looking forward to seeing family and friends. Whether you are driving or flying, whether…
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Intuitive Exercise Part 10: Honor Your Long Term Health
Well Warriors, we have reached the end of my Intuitive Exercise Series. Part 10. If you are just tuning in, I’ve been using the ten Intuitive Eating Principles as a framework to show how…
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Tips for a Mindful Workout If You Hate Yoga
Hey Warriors! I hope you are well. Mindfulness and its interplay with exercise and physical activity have been a hot topic for a bit now. But a lot of the chatter revolves around the…
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Beginner Friendly Standing Balance Yoga Sequence
Hi Wellness Warriors! One of the most often cited reasons people give for not trying yoga is balance. A lot of my clients and students feel that they can’t, or shouldn’t, attempt yoga because…